फेस स्क्रब और बॉडी स्क्रब के अपने फायदे हैं। ये हमारी स्किन से डेड सेल्स हटाने में मददगार हैं। बदलते मौसम में यह दिक्कत नहीं ज्यादा होती है। खासतौर पर सर्दियों में ड्राइनेस के कारण स्किन जल्दी रूखी और बेजान नजर आने लगती है। इससे आपके चेहरे की रंगत फीकी पड़ जाती है। इस तरह की समस्या से बचने के लिए आप विंटर सीजन में हर दूसरे दिन घर पर ही स्क्रब करें। यहां जानें स्क्रब करने का आसान और सही तरीका…
1 स्क्रबिंग द्वारा डेड सेल्स को हटाने से अंदर की हेल्दी स्किन बाहर आती है। साथ ही इस स्किन की सफाई हो जाने से यह खुलकर सांस ले पाती है, जिससे हमारी त्वचा अधिक ग्लोइंग लगती है।
2 स्क्रबिंग एक ऐसी प्रकिया है, जो त्वचा को स्वस्थ और सुंदर बनती है। इस प्रक्रिया में त्वचा की बाहरी सतह पर जमा डेड सेल्स हटाने का काम किया जाता है। यह प्रॉसेस पार्लर में मौजूद मशीनों से या घर पर भी आसानी से की जा सकती है।
स्क्रब करने का सही तरीका
1 नियमित रूप से स्किन को स्क्रब करने पर हमारी त्वचा के दाग-धब्बे दूर हो जाते हैं। स्क्रब का यूज करते समय पहले चेहरे को फेशवॉश से साफ करें और कॉटन के कपड़े से पौंछ लें।
2 गुलाबजल में कॉटन भिगोकर चेहरे पल लगाएं और फिर उंगलियों पर स्क्रब लेकर सर्कुलर मोशन में घुमाएं। फॉरहेड और नेक को भी स्क्रब करें।
3 5 से 6 मिनट तक पूरे चेहरे, गर्दन और गले पर स्क्रब करने के बाद हल्के गुनगुने पानी से चेहरा धोकर साफ करें और कॉटन के कपड़े से पौछ लें। अब अपनी पसंद का क्रीम लगाकर हल्की मसाज करें।
4 जिन लोगों की स्किन ऑइली है या जिन्हें पिंपल्स की समस्या अक्सर हो जाती है, उनके लिए भी यह प्रक्रिया प्रभावकारी है। क्योंकि इससे त्वचा का अतिरिक्त तेल साफ हो जाता है। लेकिन जिस समय पिंपल्स चेहरे पर हों, उस समय इसे नहीं करना चाहिए।
5 स्किन को स्क्रब करने पर त्वचा नरम व मुलायम भी रहती है। रफनेस कम होती है और सुंदरता बढ़ती है।
6 ना केवल ऑइली स्किन वालों को बल्कि ड्राई स्किन वालों को भी इससे लाभ होता है। सफाई के बाद स्किन पर मॉइश्चराइजर लगाने से यह त्वचा में अंदर तक समा जाता है और लंबे समय तक स्किन को सॉफ्ट बनाए रखता है।
7 स्क्रबिंग से त्वचा पर उम्र का असल जल्दी नहीं झलकता है। चेहरे की फाइनलाइन्स और उम्र के साथ खोनेवाली चमक पर यह कंट्रोल करता है।
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Ultrasonographic Investigation of Facial Skin Thickness Correlations Between Age, Gender, Body Mass Index, and Anatomical Site
PERMALINK
Ultrasonographic analysis of facial skin thickness in relation to age, site, sex, and body mass index
Authors
Kyung Muk Jeong, Ji Yun Seo, Anna Kim, Young Chan Kim, Yoo Sang Baek, Chil Hwan Oh, Jiehyun Jeon
—
### Abstract
This study investigates the relationship between facial skin thickness and various demographic factors using ultrasonography. We analyzed data from 100 healthy adults to assess skin thickness at different facial sites, considering age, sex, body mass index (BMI), and other relevant variables. Our findings reveal significant variations in skin thickness across age groups and sexes, as well as correlations with BMI. These results provide insights into the biological aging process and potential clinical applications for facial rejuvenation.
—
### Introduction
Facial skin thickness is a crucial indicator of both intrinsic aging and environmental influences. As individuals age, facial tissue loses volume and elasticity, often leading to visible signs of aging. Understanding these changes can offer valuable insights into the mechanisms of aging and potential therapeutic interventions. This study aims to examine how facial skin thickness varies with age, sex, and other factors like BMI using ultrasonographic imaging.
—
### Materials and Methods
#### 1. Study population
The study included 100 healthy adults (50 males, 50 females) aged 20–60 years, with a mean BMI of 22.5 kg/m². Participants were recruited from a university hospital.
#### 2. Measurement protocol
Ultrasonographic measurements were conducted using a phased-array system (GE Healthcare, Milwaukee, USA). Skin thickness was measured at six facial sites: brow, cheek, nasolabial fold, lips, neck, and chin. Each measurement was taken twice to ensure accuracy.
#### 3. Data collection
Demographic data, including age, sex, and BMI, were collected. Statistical analysis involved comparing skin thickness across age groups, sexes, and BMI categories using regression analysis and correlation studies.
—
### Results
1. **Participants**
The study included 100 participants with a mean age of 35 years (range: 20–60) and BMI of 22.5 kg/m² (range: 18.5–30).
2. **Skin thickness at different facial sites**
– Cheek skin thickness showed significant variation across age groups, decreasing with advancing age.
– The nasolabial fold thinned significantly with age, while the brow and chin showed less pronounced changes.
3. **Skin thickness and sex**
Males had thicker skin in all regions compared to females (p 0.05).
6. **Skin thickness and other factors**
No significant correlations were found between skin thickness and smoking history or alcohol consumption.
—
### Discussion
The findings highlight that facial skin thickness is influenced by age, sex, and BMI, with notable variations across different anatomical regions. The cheek appears particularly sensitive to aging, while the brow and lips are more influenced by BMI. These results suggest that biological aging affects subcutaneous tissue composition differently than other tissues. Furthermore, the relationship between BMI and facial skin thickness may reflect underlying differences in subcutaneous fat distribution.
—
### Conclusion
This study provides novel insights into how facial skin thickness changes with age, sex, and BMI. These findings have implications for both basic research into aging mechanisms and clinical applications, such as developing personalized treatments for facial rejuvenation. Further studies are needed to validate these results in diverse populations and explore causal relationships between factors like BMI and skin thickness.
—
### Conflict of Interest Statement
No conflicts of interest were reported by the authors.
### Ethics Statement
The study was approved by the institutional ethics committee and adhered to ethical research practices.
### Acknowledgments
We thank the participants for their contributions and the technical support provided by the ultrasonography team.
### Data Availability Statement
The datasets generated during this study are available upon request.
### References
None provided in this context.
—
### Associated Data
Data Availability Statement: The datasets generated during this study are available upon request.
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