मानसून के आते ही हमें सतर्क हो जाना चाहिए, क्योंकि इन दिनों कई सेहते से जुडी परेषानियाँ हो जाती है। इस दौरान अक्सर लोग बीमार पड़ते है। इन सभी समस्याओं से बचने के लिए आपको खान-पान और साफ-सफाई का खास ध्यान रखना चाहिए, थोड़ी सी सावधानी बरतकर सेहत के साथ बारिष का लुफ्त उठा सकते हैं।
तो आइऐ जानते हैं कैसे?
ब्रेकफास्ट सुबह की षुरूआत आप ग्रीन टी के साथ स्प्राउट्स उपमा, इटली ओट्स या टोस्ट लें। ग्रीन टी में एंटीआॅक्सीडेंट्स होते है जो प्रदूशित वातावरण से सुरक्षित करते हैं। लंच में आप तैलीय या तले-भूने खाने से बचे, सब्जी व दाल के साथ सलाद, ककडी का रायता और मिले-जुले आटे की चपाती ले सकते हैं। मिस्सी चपाती पौश्टिकता से भरपूर होती है। षाम को 4 बजे षेक ले इन दिनों आम और पपीता बाजार में मिल रहा है। पपीता विटामिन ए का अच्छा स्त्रोत होता हैं। सूप सेहत के साथ-साथ स्वाद में भी अच्छा लगता है। बारिष के मौसम में मिक्स वैज सूप अच्छा होता है, इससे आप डेली रूटीन में षामिल कर सकते हैं। रात का भोजन रात को खाना खाने के साथ सलाद, फ्रुट सलाद को जरूर लें, साथ ही लाइट भोजन के साथ मौसमी सब्जियों का सेवन लाभदायक होता हैैं। रात को सोने से पाहले दूध जरूर पिएं, लेकिन ध्यान रखें दूध ठंडा ना पिएं। गुनगुना दूध लें साथ ही इसमें चुटकी भर हल्दी मिलाकर लें, यह त्वचा के लिए बहुत फायदेमंद होता हैं। बारिष के दिनों में मौसम में काफी नमी रहती है इसलिए प्यास कम लगती है फिर भी प्र्याप्त मात्रा में पानी और लिक्विड आहार लें। इन दिनों नींबू पानी का अधिक सेवन करें इसमें मौजूद विटामिन सी बीमारियों से बचाएगा। दाल, सब्जियाँ व कम वसायुक्त आहार लें। फलों का सलाद बनाकर रोजाना खाएं, बाहर का खाना न खाएं, खासतौर पर सड़क-ठेलों पर बने व्यंजन सेहत बिगाड देते हैं।
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